Monday September 10, 2018 - Snatch Power

September 10, 2018

 

M1) Snatch

 

10 Min EMOM

 

Option A:

2 @65% Full

 

Option B:

2 Hang Power Snatch @55-60%

 

Option C:

1 Hang Muscle Snatch

1 Hang Power Snatch

 

 

M2) 5 Rounds | 1:2 Work - Rest

 

Option A:

25 DU

6 Power Snatch 75/55

6 bar Facing Burpee

 

Option B:

25 DU/40 SU

4 Hang Power Snatch 75/55

4 Burpee

 

*Sprint Pace

 

Extra Credit: Body Armor

4 Sets:

8 Incline YTW per position

12 Dumbbell Pull over

12 DB Lateral Raise

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete