Sunday September 9, 2018 - It's Core Related

M1)
Core Complex
6 Sets:
Option A:
20 Hollow Rock
10 GHD Sit up
Max Effort Ring Support Hold
Option B:
12 Hollow Rock
12 Straight Leg Sit up
Max Effort Bent Knee Hang
Option C:
:30 Hollow Hold
12 Striaght Leg Sit up
Max Effort Bent Knee Hang
M2)
Turkish Get Up
50 Turkish Get up For time
Alternate hands every rep
Every 10 Reps 200m Run - Suggested TC 20:00
Suggested weight; 35-50/20-35 but stay consistent
Extra Credit: "Body Armor"
4 Sets:
10 GHD Back Extension
10 DB Lateral Raise
10 Ring Face Pull
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