Sunday September 9, 2018 - It's Core Related

September 9, 2018

 

 

M1) 

 

Core Complex

 

6 Sets:                   

 

Option A:

20 Hollow Rock

10 GHD Sit up

Max Effort Ring Support Hold

 

Option B:

12 Hollow Rock

12 Straight Leg Sit up

Max Effort Bent Knee Hang

 

Option C:

:30 Hollow Hold

12 Striaght Leg Sit up

Max Effort Bent Knee Hang

 

M2) 

 

Turkish Get Up  

 

50 Turkish Get up For time

Alternate hands every rep

 

Every 10 Reps 200m Run - Suggested TC 20:00

 

Suggested weight; 35-50/20-35 but stay consistent

 

Extra Credit: "Body Armor"

 

4 Sets:

10 GHD Back Extension

10 DB Lateral Raise

10 Ring Face Pull