Saturday September 8, 2018 - That Upside Down Life

M1)
Romanian Deadlift
Build to a heavy 3 Rep
Drop Set 1: Max Reps @95% 3rm
Drop Set 2: Max Reps @90% 3rm
M2)
Hand Stand Skill Work
Option A:
25ft UB HSW
Option B:
Negative HSPU + 2-3 Kipping HSPU
Option C:
Tripoding
HS Holds
Box HSPU variations
M3)
For Time | 12 Min Cap
Option A:
100 DB Walking Lunge 50/35 per hand
100 Air Squat
100 DUs
Option B:
100 DB Walking Lunge 35/25 per hand
100 Air Squat
75 DU/150 SU
Option C:
100 BW Walking Lunge
100 Air Squat
100 SU
Tags: