Saturday September 8, 2018 - That Upside Down Life


M1)

Romanian Deadlift

Build to a heavy 3 Rep

Drop Set 1: Max Reps @95% 3rm

Drop Set 2: Max Reps @90% 3rm

M2)

Hand Stand Skill Work

Option A:

25ft UB HSW

Option B:

Negative HSPU + 2-3 Kipping HSPU

Option C:

Tripoding

HS Holds

Box HSPU variations

M3)

For Time | 12 Min Cap

Option A:

100 DB Walking Lunge 50/35 per hand

100 Air Squat

100 DUs

Option B:

100 DB Walking Lunge 35/25 per hand

100 Air Squat

75 DU/150 SU

Option C:

100 BW Walking Lunge

100 Air Squat

100 SU

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ashley@crossfitfargo.com
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