Wednesday September 5, 2018 - Snatch Day!


M1)

Complex

Every 2 Mins for 18 Mins

Option A:

1 Snatch Deadlift @3130 Tempo

1 Snatch

1 OHS @65% 1rm Snatch

Option B:

1 Snatch Deadlift @3130 Tempo

2 Hang Power Snatch

@55-65%

Opition C:

1 Snatch Deadlift @3130 Tempo

2 Hang Power Snatch

@50-55%

M2)

14 Min AMRAP

Option A;

12 Dual KB/DB Deadlift 60-75/45-55

8 Burpee

12 Rus KB Swing 70/53

Option B:

12 Dual KB/DB Deadlift 53/35

8 Burpee

12 Rus KB Swing 53/35

Option C:

12 Dual KB/DB Deadlift 35/25

8 Burpee

12 Rus KB Swing 35/25

Extra Credit: "Body Armor"

4 Sets:

8 GHD DB Row 1 DB per hand

12 Ring Face Pull

8 DB Single Leg RDL per side @3130 Tempo

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png