Tuesday September 4, 2018 - HSPUWBBJO


M1)

Push Press

3 Waves:

8-6-4 Build

M2)

For Time | 10 Min Cap

Option A:

30/20 Strict HSPU

40 Wallball 30/20

50 Box Jump Over 24/20"

Option B:

30 HSPU or Strict Pike Push Up

40 Wallball 20/14

50 Box Jump Over 20"

Option C:

30 HRPU

40 Wallball 14/10

50 Box Step Over 20"

Extra Credit: "Body Armor"

4 Sets:

10 RNT DB Reverse Lunge per side

10 Incline YTW per position

:40 Ring FLR Hold

Extra Credit; Mixed Overhead Walk - One hand front rack, One hand overhead.

4 Sets:

100ft

50ft Down

50ft Back

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ashley@crossfitfargo.com
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