Monday September 3, 2018 - Cluster Love


M1)

Back Squat

Every :90 x6

4 @ Last Weeks Heaviest 4

M2)

4 Rounds | 1:1 Work - Rest

Option A:

10 Cal Bike

6 Hang Squat Clean Thruster 95/65

45 DU

Option B:

8/6 Cal Bike

6 Hang Squat Clean Thruster 75/55

25 DU

Option C:

6 Cal Bike

6 Thruster 55/45

40 SU

Extra Credit: "Body Armor"

10 Min EMOM

10 Empty barbell curl

5 Ring Face Pull

10 Empty Bar Press

5 HRPU

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ashley@crossfitfargo.com
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