Saturday September 1, 2018 - C&J Day


M1)

E2MOM | 18 Mins

Option A:

2 Clean + 1 Jerk @65%

Option B:

1 Clean + 1 FS + 1 Jerk @60%

Option C:

1 Hang Clean + 1 FS + 1 Jerk @55%

M2)

14 Min AMRAP

Option A:

7 Ring MU

30 Wallball 20/14

50 DU

Option B:

7 C2B/Pull up

30 Wallball 20/14

50 DU/100 SU

Option C:

14 Jumping Pull up

30 Wallball 14/10

50 SU

Featured Posts