Saturday September 1, 2018 - C&J Day

September 1, 2018

 

M1)

 

E2MOM | 18 Mins

 

Option A:

2 Clean + 1 Jerk @65%

 

Option B:

1 Clean + 1 FS + 1 Jerk @60%

 

Option C:

1 Hang Clean + 1 FS + 1 Jerk @55%

 

 

M2) 

 

14 Min AMRAP

 

Option A:

7 Ring MU

30 Wallball 20/14

50 DU

 

Option B:

7 C2B/Pull up

30 Wallball 20/14

50 DU/100 SU

 

Option C:

14 Jumping Pull up

30 Wallball 14/10

50 SU