Friday August 31, 2018 - OHHHHWEEEEE


M1)

Push Press

3 Waves:

8-6-4 Build

Before each set :15 Max reps front plate raise 15/10lbs

M2)

For Time

30-20-10-20-30

Option A:

Overhead Stationary Lunge 95/65

Box Step up 24/20"

Option B:

Overhead Stationary Lunge 75/55

Box Step Up 24/20"

Option C:

Overhead Stationary Lunge 45/35

Box Step Up 20"

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ashley@crossfitfargo.com
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