Friday August 31, 2018 - OHHHHWEEEEE

August 31, 2018

 

M1)

 

Push Press

 

3 Waves:

8-6-4 Build

Before each set :15 Max reps front plate raise 15/10lbs

 

M2)

 

For Time 

 

30-20-10-20-30

 

Option A:

Overhead Stationary Lunge 95/65

Box Step up 24/20"

 

Option B:

Overhead Stationary Lunge 75/55

Box Step Up 24/20"

 

Option C:

Overhead Stationary Lunge 45/35

Box Step Up 20"

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016

1/10
Please reload

Recent Posts
Please reload

Archive