Thursday August 30, 2018 - Do as the Romains do

M1)
Romanian Deadlift
Build to a Heavy 3 Rep
Drop Set: Max Reps @90% of heavy 3 rep
M2)
Aerobic Work
Every 3 Mins for 30 Mins
Option A:
200m Row
14/10 Cal Bike
1 Rope Climb
20 DU
Option B:
200m Row
12/8 Cal Bike
1 Rope Climb
20 DU/SU
Option C:
200m Row
8/6 Cal Bike
6 Ring Row
20 SU
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