Thursday August 30, 2018 - Do as the Romains do


M1)

Romanian Deadlift

Build to a Heavy 3 Rep

Drop Set: Max Reps @90% of heavy 3 rep

M2)

Aerobic Work

Every 3 Mins for 30 Mins

Option A:

200m Row

14/10 Cal Bike

1 Rope Climb

20 DU

Option B:

200m Row

12/8 Cal Bike

1 Rope Climb

20 DU/SU

Option C:

200m Row

8/6 Cal Bike

6 Ring Row

20 SU

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