Wednesday August 29, 2018 - Pulls for Dayz


M1)

Upper Body Pull

4 Sets:

Option A:

4 Weighted Strict Pull up @70% of 3rm

8 Feet Elevated Inverted Row

12 Barbell High Row

Option B:

1-3 Strict Pull up BW

8 Feet Elevated Inverted Row

12 Barbell High Row

Option C:

8 Ring Face Pull

8 Ring Row

12 Barbell High Row

M2)

4 RFT | 12 Min Cap

Option A:

400m Run

15 TTB

5 Power Clean & Jerk @55% 1rm

Option B:

400m Run

15 K2E

5 Power Clean & Jerk @50%

Option C:

200m Run

15 Straight Leg Sit up

5 Power Clean & Jerk @50%

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png