Wednesday August 29, 2018 - Pulls for Dayz

August 29, 2018

 

M1) 

 

Upper Body Pull

 

4 Sets:

Option A:

4 Weighted Strict Pull up @70% of 3rm

8 Feet Elevated Inverted Row

12 Barbell High Row

 

Option B:

1-3 Strict Pull up BW

8 Feet Elevated Inverted Row

12 Barbell High Row

 

Option C:

8 Ring Face Pull

8 Ring Row

12 Barbell High Row

 

 

M2)

 

4 RFT | 12 Min Cap

 

Option A:

400m Run

15 TTB

5 Power Clean & Jerk @55% 1rm

 

Option B:

400m Run

15 K2E

5 Power Clean & Jerk @50%

 

Option C:

200m Run

15 Straight Leg Sit up

5 Power Clean & Jerk @50%

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