Tuesday August 28, 2018 - Booty Appreciation Day


M1)

Back Squat

12-12-8-8-4

Recommended Set Percentages:

12 @50% 1RM

12 @55% 1RM

8 @60% 1RM

8 Build from 60%

4 Build from 8 rep weight

M2)

12 Min AMRAP

Option A:

250m Row

10 KB Walking Lunge 70/53 Per hand

Option B:

250m Row

10 DB Walking Lunge 50/35 Per hand

Option C:

250m Row

10 DB Walking Lunge 35/20 Per hand

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