Tuesday August 28, 2018 - Booty Appreciation Day

M1)
Back Squat
12-12-8-8-4
Recommended Set Percentages:
12 @50% 1RM
12 @55% 1RM
8 @60% 1RM
8 Build from 60%
4 Build from 8 rep weight
M2)
12 Min AMRAP
Option A:
250m Row
10 KB Walking Lunge 70/53 Per hand
Option B:
250m Row
10 DB Walking Lunge 50/35 Per hand
Option C:
250m Row
10 DB Walking Lunge 35/20 Per hand
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