Monday August 27, 2018 - Snatch it up


M1)

E2MOM | 18 Mins

Option A:

Build to a heavy Single Power Snatch + OHS

Option B:

2 Hang Power Snatch @60%

Option C:

3 Hang Power Snatch @50%

M2)

4 RFT | 8 Min Cap

Option A:

15 Power Snatch 75/55

15 C2B

Option B:

15 Power Snatch 75/55

15 Pull up

Option C:

15 Power Snatch 65/45

15 Jumping Pull up

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png