Sunday August 26, 2018 - Walk it out, Farmer


M1)

3 Sets: A) Farmers Walk - Max Distance 70/53

B) Sandbag Walk - Max Distance 70-150lbs

M2) For Time:

24-16-8

Option A:

Alternating DB Squat Snatch 50/35

Burpee Box Jump Over 24/20"

Option B:

Alternating DB Power Snatch 50/35

Burpee Box Jump Over 24/20"

Option C:

Alternating DB Power Snatch 35/25

Burpee Box Step over 20"

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Fargo, ND 58104
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ashley@crossfitfargo.com
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