Sunday August 26, 2018 Sunday Hero WOD

August 25, 2018

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

 

5 Rounds

 

400 M run

30 GHD sit ups

15 deadlifts (250/165)

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