Saturday August 25, 2018 - Dead Dip Row


M1)

5 Sets:

A) Romanian Deadlift

Set 1-4: 4 Reps @70%

Set 5: Max Reps @70%

B) Strict Ring Dip

Option A:

Build to a heavy 3 reps

Option B:

2-4 Reps or Negatives

Option C:

4-8 Ring Push Ups

M2) Row

5x500m @5k PR Pace

Rest 1:30 between

2x250m Row @ Sprint Effort

Rest 2 Mins between

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