Friday August 24, 2018 - Clean & Jerk Day :)


M1) Clean & Jerk

10 Min EMOM

Option A:

2 Clean (Full)

1 Split Jerk @65%

Option B:

1 Clean

1 Front Squat

1 Split Jerk @55-65%

Option C:

1 Hang Clean

1 Front Squat

1 Push Press @55-65%

Or confident load

M2) 15 EMOM - Alternating

Option A:

1: 8 TTB

2: 14/10 Cal Bike

3: 6 Dual KB Push Press 53/35 per hand

Option B:

1: 8 TTB/8 K2E

2: 12/8 Cal Bike

3: 6 Dual KB Push Press 35/25 per hand

Option C:

1: 8 Hanging Leg Raise

2: 8/5 Cal Bike

3: 6 Dual KB Push Press 25/18

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Fargo, ND 58104
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ashley@crossfitfargo.com
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