Thursday August 23, 2018 - Lunge it Out

M1)
6 Sets:
A) 16 Dumbbell Walking Lunges - build weight
B) 8 Reverse Grip bench press - build weight
M2)
For Time:
Option A:
30 Wallball 30/20
20 Strict HSPU
10 Bar MU
200m Run
Option B:
30 Wallball 20/14
20 HSPU
10 C2B or Pull up
200m Run
Option C:
30 Wallball 14/10
20 HRPU
20 Jumping Pull up
200m Run
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