Thursday August 23, 2018 - Lunge it Out


M1)

6 Sets:

A) 16 Dumbbell Walking Lunges - build weight

B) 8 Reverse Grip bench press - build weight

M2)

For Time:

Option A:

30 Wallball 30/20

20 Strict HSPU

10 Bar MU

200m Run

Option B:

30 Wallball 20/14

20 HSPU

10 C2B or Pull up

200m Run

Option C:

30 Wallball 14/10

20 HRPU

20 Jumping Pull up

200m Run

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