Wednesday August 22, 2018 - SNATCH DAY :)


M1) Snatch

10 Min EMOM

Option A:

1 High Hang

1 Hang Below the Knee @60%

1 OHS

Option B:

1 Hang Power Snatch

1 Below the Knee Power Snatch @50-60%

Option C:

2 Hang Power Snatch @55%

M2) Aerobic Capacity work

4 Rounds:

Option A:

500m Row

400m Run

24 Cal Bike

Option B:

500m Row

400m Run

14/12 Cal Bike

Option C:

500m Row

300m Run

:20 Max Cal Bike

Round 1: Easy Pace athletes can maintain for a long period

Round 2: It is work and we are breathing good, but it feels like we still have plenty in the tank

Round 3: This is work, it is hard but we can hold on to it.

Round 4: This is very hard and I could not hold this pace for one more round.

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Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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