10 Min EMOM
1 High Hang
1 Hang Below the Knee @60%
1 Hang Power Snatch
1 Below the Knee Power Snatch @50-60%
2 Hang Power Snatch @55%
M2) Aerobic Capacity work
24 Cal Bike
14/12 Cal Bike
:20 Max Cal Bike
Round 1: Easy Pace athletes can maintain for a long period
Round 2: It is work and we are breathing good, but it feels like we still have plenty in the tank
Round 3: This is work, it is hard but we can hold on to it.
Round 4: This is very hard and I could not hold this pace for one more round.