Wednesday August 22, 2018 - SNATCH DAY :)

August 22, 2018

 

 

M1) Snatch

 

10 Min EMOM

 

Option A:

1 High Hang

1 Hang Below the Knee @60%

1 OHS

 

Option B:

1 Hang Power Snatch

1 Below the Knee Power Snatch @50-60%

 

Option C:

2 Hang Power Snatch @55%

 

M2) Aerobic Capacity work

 

4 Rounds:

 

Option A:

500m Row

400m Run

24 Cal Bike

 

Option B:

500m Row

400m Run

14/12 Cal Bike

 

Option C:

500m Row

300m Run

:20 Max Cal Bike

 

Round 1: Easy Pace athletes can maintain for a long period

Round 2: It is work and we are breathing good, but it feels like we still have plenty in the tank

Round 3: This is work, it is hard but we can hold on to it.

Round 4: This is very hard and I could not hold this pace for one more round.

 

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