Tuesday August 21, 2018 - Jump, Swing, Squat

M1)
A) Seated Strict Press (Barbell)
3 Waves: 8-6-4 Build
B) Push Up
:15 Sec Max Push Ups between each set of Strict Press
M2) Test Rounds
:20 Max Effort Sets to Determine AMRAP
:20 Work :40 Rest
1: DU/SU
2: Rus KB Swing 70/53 or 53/35
3: Air Squats
M3) 3 Sets:
Set 1:
4 Min AMRAP
DU/SU
Rus KB Swing
Air Squat
Rest 1 Mins
Set 2:
Rus KB Swing
DU/SU
Air Squat
Rest 1 Min
Set 3:
Air Squat
Rus KB Swing
DU/SU
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