Tuesday August 21, 2018 - Jump, Swing, Squat

August 20, 2018

 

 

M1) 

 

A) Seated Strict Press (Barbell)

 

3 Waves: 8-6-4 Build

 

B) Push Up

 

:15 Sec Max Push Ups between each set of Strict Press

 

 

M2) Test Rounds

 

:20 Max Effort Sets to Determine AMRAP

:20 Work :40 Rest

 

1: DU/SU

2: Rus KB Swing 70/53 or 53/35

3: Air Squats

 

M3) 3 Sets:

 

Set 1:

 

4 Min AMRAP

 

DU/SU

Rus KB Swing

Air Squat

Rest 1 Mins

 

Set 2:

Rus KB Swing

DU/SU

Air Squat

Rest 1 Min

 

Set 3:

Air Squat

Rus KB Swing

DU/SU

 

 

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