Sunday 8/19/18 - You Get up, Then Reps go Down


M-1: Turkish Get up

15:00 to work to heavy 5 rep per side

M-2: For Time

32-28-24-20-16-12-8-4

Push up

Box Step up 24/20"

Russian KB Swing 53/35#

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Fargo, ND 58104
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jessica@crossfitfargo.com
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