Friday 8/17/18 - Run, Clean, Burp


M-1: 5 Sets:

Option A:

3-5 Wall Facing Strict HSPU

Rest :15

25' Handstand Walk

Option B:

6-8 Box HSPU

Rest :15

20 Wall Supported Shoulder Taps

Option C:

6-8 Pike Push ups

Rest :15

12 Ring Face Pull

M-2: Every 3:00 for 30:00 (10 Rounds)

Option A:

Run 200m

3 Squat Cleans @ 65%

5 Bar Facing Burpees

Option B:

200m Run

3 Squat Cleans @ 55%

5 Bar Facing Burpees

Option C:

200m Run

5 Front Squats @ 55% of Clean

4 Burpees

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