Thursday 8/16/18 - Heavy Wall Balls


M-1: Hang Snatch

EMOM 10:00

2 Reps @ 60% of 1RM

M-2: Romanian Deadlift

5 Sets of 4 Reps @ 70% of 3rM

M-3: 6 Rounds for Time

10 KB/DB Double Front Rack Lunge 50/35#

10 Toes to Bar

10 Wall Ball Shots 30/20#

Option B:

35/25# on Lunges

Knees to Elbows

20/14# on WBS

Option C:

Goblet Lunge

Straight Leg Situp

14/10# WBS

Goal here is to remain steady, find a rhythm and a pace and stay with it.

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Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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