Thursday 8/16/18 - Heavy Wall Balls

M-1: Hang Snatch
EMOM 10:00
2 Reps @ 60% of 1RM
M-2: Romanian Deadlift
5 Sets of 4 Reps @ 70% of 3rM
M-3: 6 Rounds for Time
10 KB/DB Double Front Rack Lunge 50/35#
10 Toes to Bar
10 Wall Ball Shots 30/20#
Option B:
35/25# on Lunges
Knees to Elbows
20/14# on WBS
Option C:
Goblet Lunge
Straight Leg Situp
14/10# WBS
Goal here is to remain steady, find a rhythm and a pace and stay with it.
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