Wednesday 8/15/18 - Hardioooooooooo

M-1: 4 Sets:

a) 8 Hanging Leg Raises @1310 Tempo

Scale to a knee raise or max effort knee raise hold

b) 20 Superman Swimmer Kicks

Scale to a :30 hold

c) 8/side Side Plank Powell Raise

M-2: Every 4:00 for 32:00 (8 sets)

Option A:

250m Row

200m Run

40 DU

Option B:

200m Row

200m Run

:30 Max DU or SU

Option C:

150m Row

200m Run

:30 Max SU

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