Tuesday 8/14/18 - You can't fail this test!
M-1: 4 Sets:
12 Seated Dumbbell Press (build to heavy)
8 Ring Push ups @ 1310 Tempo
8 Push Ups @1310 Tempo
8 Band Assisted Push Ups @ 1310 Tempo
M-2: Test Round
For this work out we will be testing :20 Sec max sets to help us establish rep schemes for the workout.
Test 1 round of each movement to establish reps Work :20 Rest :40 1 Test of each
Movement 1: Hang Squat Clean 115/85 95/65 75/55
Movement 2: Push Press *Same weight options as above*
Movement 3: Bar Facing Burpee
M-3: AMRAP 12:00
Hang Squat Clean
Bar Facing Burpee
You will use your test number from each movement as their rep scheme for the workout.