Sunday August 12, 2018 Sunday Hero WOD


U.S. Army Major Thomas E. Kennedy, 35, of West Point, NY, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, CO, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan.

20 Min AMRAP

8 strict pullups

8 box jumps 36/24

12 KBS (2/1.5 pood

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