Monday 8/13/18 - What's your Deadlift?

August 12, 2018

 

 

M-1: Upper Body Pulling

 

Option A: Work to a heavy 3 Rep Weighted Strict Pull up

Drop Set 1: Max Reps @70% of 3 rep

Drop Set 2: Max Reps BW

 

Option B: 6 Sets:

:20-30 Active Scap Hang

Rest :15

Max Reps Inverted Row

Rest :15

50ft Farmers Carry 70/53 per hand

 

Option C: 6 Sets:

:15-20 Sec Active Hang

Rest :15 Secs

Max Reps Ring Face Pull

Rest :15

50ft Farmers Carry 53/35

 

M-2: Conditioning

8 Sets: Rest 1:1

 

Option A:

12/8 Cal Bike Sprint

6 TNG Deadlift @50% 1rm

Rest 1:1 Ratio

 

Option B:

:20 Sec Max Cal Bike Sprint

6 TNG Deadlift @50% 1rm

Rest 1:1 Ratio

 

M-3: Core Work

3 Sets:

 

10 Hollow Rocks

10 Warrior Sit ups

10 Straight Leg Sit up

 

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