Saturday August 11, 2018

M1)
Back Squat
15 Mins to establish a heavy 3 Rep pause back squat.
M2)
CFF Baseline 5
20 Min AMRAP:
12 KB Front Rack Lunge 53/35 (6 per side)
12/8 Cal Bike
12 KB Push Press 53/35 (6 per arm) - double KB Push Press, not single arm
Option 1:
12 DB Front Rack Lunge 35/25
12/8 Cal Bike
6 DB Push Press 35/25
Option 2:
12 Goblet Lunge 35/25
8/6 Cal Bike
6 Push Up
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