Saturday August 11, 2018


M1)

Back Squat

15 Mins to establish a heavy 3 Rep pause back squat.

M2)

CFF Baseline 5

20 Min AMRAP:

12 KB Front Rack Lunge 53/35 (6 per side)

12/8 Cal Bike

12 KB Push Press 53/35 (6 per arm) - double KB Push Press, not single arm

Option 1:

12 DB Front Rack Lunge 35/25

12/8 Cal Bike

6 DB Push Press 35/25

Option 2:

12 Goblet Lunge 35/25

8/6 Cal Bike

6 Push Up

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