Saturday August 11, 2018

August 11, 2018

 

M1)

 

Back Squat 

15 Mins to establish a heavy 3 Rep pause back squat. 

 

M2) 

 

CFF Baseline 5 

 

20 Min AMRAP:

 

12 KB Front Rack Lunge 53/35 (6 per side)

12/8 Cal Bike 

12 KB Push Press 53/35 (6 per arm) - double KB Push Press, not single arm

 

Option 1:

 

12 DB Front Rack Lunge 35/25 

12/8 Cal Bike 

6 DB Push Press 35/25

 

Option 2: 

 

12 Goblet Lunge 35/25 

8/6 Cal Bike 

6 Push Up