Friday August 10, 2018


M1)

Hang Snatch

12 Mins Work to find a heavy Hang Snatch

M2)

Handstand Push up | Push up test

4 Min Max Strict HSPU

Option 1: 4 Min Max Kipping HSPU

Option 2: 4 Min Max Ring Push up

M3)

CFF Baseline 4

7 Min AMRAP :

8 Power Snatch 75/55

8 Box Jump 24/20" w/step down

Option 1:

8 Hang Power Snatch 55/45

8 Box Jump 20" w/step down

Option 2:

8 Hang Power Snatch 45/35

8 Box Step up 20"

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ashley@crossfitfargo.com
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