Thursday August 9th, 2018


M1)

Rear Foot Elevated Split Squat

Work to a heavy 8 Reps per side Using KB or DB

M2)

Romanian Deadlift

Work to a heavy 3 reps out of low rack

M3)

CFF Baseline 3

For Time:

1000m Row

50 Wallball 20/14

Options:

1000m Row

Scale Wallball weight

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Fargo, ND 58104
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ashley@crossfitfargo.com
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