Wednesday August 8th, 2018

M1)
Seated Strict Press (Seated On Floor)
Work to establish a heavy 3 rep
Drop Sets: Max Reps in 3 Mins @70% of heavy 3 Rep
M2)
CFF Baseline 2
For Time:
800 Row
20 C2B
400m Row
20 TTB
200m Row
20 Thruster 115/85
Option 1:
800m Row
20 Pull up
400m Row
20 K2E
200m Row
20 Thruster 95/65
Option 2:
600m Row
30 Jumping Pull up
400m Row
30 Straight Leg Sit up
200m Row
20 Thruster 75/55
M3)
Front Leaning Rest on Rings
3 Sets:
Max Effort Hold
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