Wednesday August 8th, 2018

M1)

Seated Strict Press (Seated On Floor)

Work to establish a heavy 3 rep

Drop Sets: Max Reps in 3 Mins @70% of heavy 3 Rep

M2)

CFF Baseline 2

For Time:

800 Row

20 C2B

400m Row

20 TTB

200m Row

20 Thruster 115/85

Option 1:

800m Row

20 Pull up

400m Row

20 K2E

200m Row

20 Thruster 95/65

Option 2:

600m Row

30 Jumping Pull up

400m Row

30 Straight Leg Sit up

200m Row

20 Thruster 75/55

M3)

Front Leaning Rest on Rings

3 Sets:

Max Effort Hold