Wednesday August 8th, 2018

August 8, 2018

 

 

M1) 

 

Seated Strict Press (Seated On Floor)

Work to establish a heavy 3 rep

 

 Drop Sets: Max Reps in 3 Mins @70% of heavy 3 Rep 

 

M2) 

 

CFF Baseline 2 

 

For Time:

 

800 Row 

20 C2B 

400m Row 

20 TTB 

200m Row 

20 Thruster 115/85 

 

Option 1: 

 

800m Row 

20 Pull up 

400m Row 

20 K2E 

200m Row 

20 Thruster 95/65 

 

Option 2: 

 

600m Row 

30 Jumping Pull up 

400m Row 

30 Straight Leg Sit up 

200m Row 

20 Thruster 75/55 

 

M3)

 

Front Leaning Rest on Rings 

3 Sets: 

Max Effort Hold 

 

 

 

 

Please reload

Featured Posts