Tuesday August 7th, 2018 - Cleans on Cleans


M1)

Power Clean

12 Mins to establish a heavy 1 Rep power clean

M2)

8 Min AMRAP

Max Reps Power Clean @ 80% of Heavy 1 Rep power clean

M3)

CFF Baseline 1

7 RFT:

30 DU

20 Air Squat

6 Burpees

Option 1:

15 DU

20 Air Squat

6 Burpees

Option 2:

30 SU

20 Air Squat

6 Burpees

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ashley@crossfitfargo.com
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