Tuesday August 7th, 2018 - Cleans on Cleans

August 7, 2018

 

M1) 

 

Power Clean 

12 Mins to establish a heavy 1 Rep power clean 

 

M2) 

 

8 Min AMRAP

 

Max Reps Power Clean @ 80% of Heavy 1 Rep power clean 

 

M3) 

 

CFF Baseline 1 

 

7 RFT:

30 DU 

20 Air Squat 

6 Burpees 

 

Option 1: 

 

15 DU 

20 Air Squat 

6 Burpees 

 

Option 2: 

 

30 SU 

20 Air Squat 

6 Burpees 

 

 

 

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