Sunday August 5th, 2018 - Don't Sandbag this one


5 Sets: 100M Sandbag walk with partner

Choose a bag that is challenging - outside your comfort zone. Rest while partner walks.


For Time:

800m Run

80 Box Step Ups 24"/20"

40 Alt DB Power Snatch 50/35

80 Wallball 20/14


800m run

80 Box Step Up 24"/20" or appropriate height

40 ALt DB Power Snatch 35/25

80 Wallball, choose weight you can do sets of UB 10s

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