Saturday August 4, 2018 - Flip it & Reverse It


M1)

Reverse Grip Bench Press

Work to Heavy 6 Rep

M2)

8 RFT:

6 Squat Snatch 115/85

6 Bar Facing Burpee

12 TTB

Options:

6 Power Snatch 95/65

6 Bar Facing Burpee

12 TTB/K2E

6 Hang Power Snatch 75/55

6 Burpee

12 Hanging Knee Raise

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Fargo, ND 58104
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ashley@crossfitfargo.com
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