Saturday August 4, 2018 - Flip it & Reverse It

M1)
Reverse Grip Bench Press
Work to Heavy 6 Rep
M2)
8 RFT:
6 Squat Snatch 115/85
6 Bar Facing Burpee
12 TTB
Options:
6 Power Snatch 95/65
6 Bar Facing Burpee
12 TTB/K2E
6 Hang Power Snatch 75/55
6 Burpee
12 Hanging Knee Raise
Tags: