Friday August 3rd, 2018 - Jerk Row

August 3, 2018

 


M1)

 

3 Push Jerk + 1 Split Jerk

1 set every :90 

Build to a heavy complex from 70% of 1RM Jerk

 

Options:

 

3 Strict Press + 6 Push Press

Building from 60% of strict press

 

Build to heavy 3 Rep Strict Press

 

M2) 

 

Row

5 sets:

2:00  @ 5K pace

1:00 @500m PR Pace

1:00 Recovery Pace

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