Thursday August 2, 2018 - Row, Clean Repeat

M1)

Front Squats - Build to 3 Rep Max

M2)

12 Min AMRAP

20 Cal Row

20 Hang Power Cleans 95/65

Options:

20/15 Cal Row

20 Hang Power Clean 75/55

15 Cal Row

15 Hang Power Clean 75/55

Goal: Minimize Transition time

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