Wednesday August 1, 2018 - Run, Row, Bike

M1)

Overhead Stability work

6 Sets:

10 OH DB/KB Walking Lunge 53/35

:15 Rest

5 OH Squat-Build from 135/95

:15 Rest

:20 Wall Facing HS Hold

:15 Rest

Options:

10 OH DB/KB Walking lunge 35/18

10 OH Squat 75/55

:20 HS Hold

10 Stationary Single Arm OH Lunge per side

10 OH Squat 45/45-PVC Pipe

:20 Ring Plank Hold

M2)

4 Rounds: Negative Pacing

400m Run

500m Row

0.5K Bike

Goal is to increase pace each round.

0.5 K