Wednesday August 1, 2018 - Run, Row, Bike
M1)
Overhead Stability work
6 Sets:
10 OH DB/KB Walking Lunge 53/35
:15 Rest
5 OH Squat-Build from 135/95
:15 Rest
:20 Wall Facing HS Hold
:15 Rest
Options:
10 OH DB/KB Walking lunge 35/18
10 OH Squat 75/55
:20 HS Hold
10 Stationary Single Arm OH Lunge per side
10 OH Squat 45/45-PVC Pipe
:20 Ring Plank Hold
M2)
4 Rounds: Negative Pacing
400m Run
500m Row
0.5K Bike
Goal is to increase pace each round.
0.5 K
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