Tuesday, July 31- 31 Heroes WOD

July 31, 2018

 

DURATION

AMRAP in 31:00 to honor the 31 Heroes who gave their lives on August 6, 2011
 

REPS

8-6-11 reps in memory of August 6, 2011

  • 8 Thrusters (155/105#)

  • 6 Rope Climbs (15 ft. ascent)

  • 11 Box Jumps (30/24)

 

PARTNERS

Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together.

  • Partner 1 performs the workout listed above.

  • Partner 2 runs 400m with a sandbag (45/25).

  • When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.

Army Sergeant Alexander J Bennett

Petty Officer 1st Class, SEAL Darrik C Benson, PO1 SEAL

Chief Petty Officer, SEAL Brian R Bill

Air Force Para Rescue Tech Sergeant, John W Brown,

Petty Officer 1st Class, SEAL Christopher G. Campbell

Army Chief Warrant Officer 4, David R Carter

Petty Officer 1st Class, Information Systems Technician, Jared W Day

Navy Master at Arms, Petty Officer 1st Class John “Jet Li” Douangdara

Army Specialist Spencer C Duncan

Chief Petty Officer, SEAL John W Faas

Army Staff Sergeant Patrick D Hamburger

Staff Sergeant, Air Force Combat Control Team Andrew W Harvell

Chief Petty Officer, SEAL Kevin A Houston

Lieutenant Commander, SEAL Jonas B Kelsall

Master Chief, SEAL, Louis “Lou