Sunday 7/29/18 - Deadlifts & Lunges

July 29, 2018

 

M-1: Sumo Deadlift

5 Sets: Build to Heavy 3 Rep | Not TNG

1 Down Set at 95%

1 Down Set at 90%

 

M-2: 6 Rounds For Time:

10 Single Arm Overhead Lunge (R) 50#/35#

10 Handstand Pushups

10 Single Arm Overhead Lunge (L)

10 Chest 2 Bar Pullups

 

Options:

10 Single Arm Overhead Lunge 35#/25#

10 HRPU

10 Single Arm Overhead Lunge

10 Pull Up

 

10 Goblet Lunge 53#/35#

10 HRPU

10 Goblet Lunge

10 Jumping Pull up

 

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