Saturday 7/28/18 - Press & Row

M-1: Reverse Grip Bench Press

4 Waves

5-3-1 Build in weight

1 Wave= 5-3-1

Rest :60 between Rep Sets and Rest 1:30 Between Waves.

Purpose: Increase strength in end ROM of the triceps and upper chest. This will build strength for overhead pressing.

Goal: Build in weight, but always 2 reps left in the tank.

M-2: Row 5 Sets:

2:00 @5K Pace

1:00 @500m PR Pace

1:00 Recovery Pace

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