Friday 7/27/18 - Get Up


W: 800m Jog

M-1: 15:00 Turkish Get-Up

Build to a Heavy 3/Side *Try odd objects

M-2: "Erin"

5 Rounds For Time:

15 DB Split Cleans 40#/25#

21 Pullups

Goal: This should be quick not long and drawn out.

Load: Pullups should be completed in 3 or 4 sets each round.

Options:

12 DB Split Cleans 35#/20#

15 Pullups

4 Rounds:

10 DB Split Cleans 20#/15#

12 Ring Rows

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Fargo, ND 58104
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ashley@crossfitfargo.com
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