Friday 7/27/18 - Get Up

July 27, 2018

 

W: 800m Jog

 

M-1: 15:00 Turkish Get-Up

Build to a Heavy 3/Side

*Try odd objects

 

M-2: "Erin"

5 Rounds For Time:

15 DB Split Cleans 40#/25#

21 Pullups

 

Goal: This should be quick not long and drawn out.

Load: Pullups should be completed in 3 or 4 sets each round.

 

Options:

12 DB Split Cleans 35#/20#

15 Pullups

 

4 Rounds:

10 DB Split Cleans 20#/15#

12 Ring Rows

 

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016